Providing evidence-based psychological assessment and therapy across the lifespan
A calm nurturing space to find your way forward through supportive therapeutic care.
Welcome to Mindful Life Psychology
We celebrate the diversity of human experience and strive to create a welcoming environment where people feel safe, respected, and valued. We recognise that every person brings their own unique identity, background, strengths, and lived experiences.
We approach therapy with curiosity, compassion, and authenticity. Our hope is that you feel comfortable expressing your thoughts, feelings, and experiences within a collaborative and respectful therapeutic relationship.
Mindful Life Psychology can help you with…
Meet the Founders
They first met in 2010 while working together within the Department of Health and quickly discovered a shared vision. The heart and soul of Mindful Life Psychology grew from many conversations about what helps people feel supported in therapy and the kind of practice they hoped to create together.
Mindful Life Psychology was created to be a warm, nurturing and down-to-earth space where clients can deepen their understanding of themselves and access evidence-based support.
Frequently Asked Questions
Our clinical psychologists have extensive experience helping adults, adolescents, and children navigate a wide range of difficulties. Many people seek our support for anxiety, depression, post-traumatic stress, major life transitions, and relationship challenges.
We offer both to ensure you have access to support in the way that feels most comfortable for you. You are welcome to visit us in person at our Jindalee or Padbury clinics, or you can access our services via secure Telehealth from the comfort of your own home.
We will work collaboratively with you to gently explore your lived experiences, including your family history, significant life events, thoughts, feelings, and personal strengths. As part of the assessment process, we may also ask you to complete questionnaires to help us gain a more comprehensive understanding of your experiences and support needs.
For younger clients, research shows the best outcomes involve the whole family. Some sessions will include parents to explore family dynamics, while others will be individual work with the child. For teenagers, we strive to maintain a delicate balance respecting the adolescent's need for a confidential space while providing parents with the guidance they need to help their teenager thrive.
Yes. Our clinicians are Psychology Board Approved Supervisors who provide a supportive and reflective space for learning, professional development and clinical growth.
Anoushka Rassau is an EMDRAA Accredited Consultant and offers both individual and group supervision in EMDR therapy. She enjoys supporting clinicians as they develop confidence and competence in the application of EMDR within their clinical practice. provides consultation to therapists looking to complete their basic EMDR training and EMDR standard and consultancy accreditation.
Lynsey Wood has experience supervising psychologists working with children, adolescents, and their families, including those presenting with severe and complex mental health difficulties. She values creating a collaborative supervision space that encourages curiosity, reflection and the development of strong systemic clinical skills.