Mindful Life
Psychology

Evidence-based Therapy

Our clinicians each bring their own areas of experience and professional interest. We provide services for children, adolescents, adults and families presenting with a range of concerns and support needs.

 All therapies offered are evidence-based and selected collaboratively, considering your goals, preferences, strengths and circumstances.

We have experience in treating a range of complex mental health difficulties including

  • Trauma
  • PTSD
  • Anxiety
  • Health Anxiety
  • Depression
  • Low self-esteem
  • Inter-personal relationship difficulties
  • Adjustment difficulties
  • Personality difficulties
  • PMDD
  • Women’s health, including Perimenopause and Menopause support
Below are some of the evidence-based therapies we offer and the client groups we support:

Trauma informed care

A compassionate way of working that understands your reactions in the context of what you’ve lived through.
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Neurodiversity affirming care

This approach centres dignity, autonomy, and the lived wisdom of neurodivergent people.
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EMDR Therapy

A gentle, evidence-based therapy that helps the brain process memories and experiences that may feel “stuck” or overwhelming.

Schema Therapy

Schema therapy helps you understand long‑standing patterns - or “schemas” - that began in childhood and continue to shape how you see yourself, others, and the world.
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Dialectical Behaviour Therapy

Dialectical Behaviour Therapy is an evidence‑based approach that supports people who feel emotions intensely or find it hard to stay steady during stress, conflict, or relationship challenges.
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Mentalisation-Based Therapy

Mentalisation-based therapy is an evidence-based therapy that helps people develop a better understanding of their own thoughts, feelings, behaviours, and relationships.
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Cognitive Behaviour Therapy

Cognitive Behaviour Therapy is an evidence-based therapy that helps people understand the connection between their thoughts, feelings, behaviours, and physical responses.
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Perimenopause, Menopause and PMDD

Therapy may help women manage anxiety, low mood, stress, adjustment difficulties, sleep concerns, and changes in identity and self-esteem.
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