Dialectical Behaviour Therapy

Dialectical Behaviour Therapy (DBT) is an evidence‑based approach that supports people who feel emotions intensely or find it hard to stay steady during stress, conflict, or relationship challenges. DBT teaches practical skills in four key areas:

• Mindfulness
• Distress tolerance
• Emotion regulation
• Interpersonal effectiveness

DBT helps you build a life that feels more balanced and aligned with your values, while also honouring the parts of you that have been trying to cope the best way they could. DBT to can be used in conjunction with trauma processing therapies like EMDR and Schema therapy