Trauma Informed Care

Trauma Informed care is not type of therapy. It is a compassionate way of working that understands your reactions in the context of what you’ve lived through.

This means we understand that your experiences — past and present — shape how you move through the world. We work at your pace, with collaboration, consent, and choice at the centre of every session.

It is an understanding that focuses on safety, empowerment, and connection. It recognises the wisdom of your nervous system, honours protective parts, and supports you to build a sense of stability before moving into deeper therapeutic work. You never have to tell your story before you’re ready.

At Mindful Life Psychology trauma informed care underlies the different evidenced based therapeutic approaches we provide.